Remote | Southwest Michigan
Where Evidence-Based Wellness Meets Real Life
Individual and professional support through stress management, movement, mindfulness, and evidence-based wellness coaching.
Mindful & Movement Health Coaching
The Heart Behind the Work
I’ve always been drawn to one simple question:
How can people feel better- at work, in their bodies, and in their lives,- without adding more to already full plates?
Since 2012, I’ve worked in the health and wellness space, supporting individuals and organizations through real-life stress, change, and growth. My path has taken me from healthcare into corporate wellness, where I now serve business professionals navigating high-pressure environments that often leave little room for their own well-being.
But this work isn’t just professional—it’s personal.
I’ve seen firsthand how easy it is to prioritize everything else and slowly disconnect from your own energy, clarity, and needs. I believe well-being isn’t about doing more… it’s about doing what actually supports you... consistently, realistically, and with intention.
That belief is what shapes everything I create.
As a National Board-Certified Health & Wellness Coach and Nutrition Therapist Master, I bring together evidence-based strategies with a grounded, human approach. Whether I’m leading group coaching, developing programs, or speaking with teams, my focus is always the same:
Helping people build sustainable habits that fit real life—not ideal life.
My work centers on:
- Practical, time-efficient strategies for busy professionals
- Energy, focus, and stress resilience
- Reconnecting to what actually works for you
Because when people feel better, they don’t just perform better…
they show up more fully—in their work, their relationships, and their lives.
If you’re here, you’re likely looking for something that feels more manageable, more aligned, and more sustainable.
And you’re in the right place.
About Mindful & Movement
Services & Offerings
Education & Certifications
Education & Certifications
1:1 Wellness Coaching
Personalized wellness support focused on stress management, mindfulness, movement, nutrition, and sustainable lifestyle change.
Virtual Wellness Support
Convenient remote coaching sessions designed to support busy professionals and individuals from anywhere.
Yoga & Mindful Movement
Movement sessions focused on balance, recovery, mobility, nervous system regulation, and overall well-being.
Workplace & Professional Wellness
Wellness education, presentations, and support designed for professional and workplace environments.
Personalized Wellness Planning
Individualized guidance tailored to your lifestyle, goals, routines, and overall health priorities.
Wellness Conversations
Expanding wellness education through thoughtful conversations, resources, and podcast-style content focused on mindfulness, movement, stress management, and sustainable well-being.
Education & Certifications
Education & Certifications
Education & Certifications
Education
- Bachelor of Science — Organizational Leadership
- Associate of Science — Nutrition Sciences
- Nutrition Therapist Master Certification (NTMC)
- Certificate in Science of Well-Being — Yale University
Wellness Coaching
- National Board-Certified Health & Well-being Coach (NBC-HWC)
- Behavioral Health Coaching
- Motivational Interviewing
- Lifestyle & Habit Change Support
Nutrition & Lifestyle Wellness
- Precision Nutrition Coaching specializing in stress management, sleep, recovery, and sustainable behavior change
- CDC Diabetes Prevention Lifestyle Coach
- Mental Health First Aid
- Stress, Sleep & Recovery Support
Mindfulness & Movement
- Certified Yoga Instructor
- Mindfulness & Stress Management
- Breathwork & Recovery Practices
- Ergonomic Wellness & Movement Education
Professional Wellness
- Workplace & Attorney Well-Being Initiatives
- CLE Certificate of Instruction
- Group Wellness Education & Presentations
- Virtual Wellness Coaching
Transform Your Well-Being
Feel Better—Without Adding More to Your Plate
Well-being isn’t about doing more, it’s about doing what actually works.
My approach is designed for busy professionals who want to feel better without adding complexity to their already full lives.
Together, we focus on simple, sustainable shifts that support your energy, clarity, and overall well-being—both at work and beyond.
When we work together, you can expect to:
- Feel more energized and focused throughout your day
- Build habits that actually stick—without burnout or overwhelm
- Gain clarity on what your body and mind truly need
- Reduce stress in ways that are realistic and sustainable
- Reconnect to a sense of balance, control, and confidence
Ways we can work together:
- Group Coaching
A supportive, guided space to build practical skills and sustainable habits
- Speaking & Workshops
Engaging, real-life strategies designed for teams and organizations
- Programs & Challenges
Structured, motivating experiences that make well-being easy to follow
This work is for you if you are:
- Feeling stretched, overwhelmed, or disconnected from your energy
- Looking for realistic, practical ways to feel better
- Ready for change—but without extremes or all-or-nothing approaches
You don’t have to overhaul your life to feel better.
You just need the right starting point—and the right support.
Wellness Designed for Real Life
Practical wellness strategies that fit into busy, modern lifestyles.
A grounded approach combining mindfulness, movement, nutrition, and behavior change support.
Flexible virtual coaching designed to support sustainable, long-term well-being.
